https://www.ainslieainslie.com/blogs/news/the-inside-story-of-one-of-sports-greatest-comebacks 2026-03-23T14:37:58+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/a-moment-in-time-ben-ainslie_990bf556-d035-43b7-8490-9eed4eca9912.jpg?v=1774276677 The Inside Story of One of Sport’s Greatest Comebacks Ben Ainslie - America's Cup Winner https://www.ainslieainslie.com/blogs/news/seven-truths-about-sleep-assessed-by-a-professor-of-circadian-neuroscience 2026-03-23T08:43:54+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/screenshot-2026-03-17-at-10.12.30_400d2d02-acef-4bce-a00a-b5230abf58be.png?v=1774255433 Seven ‘Truths’ About Sleep Assessed by a Professor of Circadian Neuroscience Russell Foster - Professor of Circadian Neuroscience, University of Oxford https://www.ainslieainslie.com/blogs/news/what-aston-villas-success-can-teach-us-about-upping-our-own-game 2026-03-23T08:45:06+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/yunus-tug-pxwytbarh9s-unsplash_791aa646-a45f-4394-b99f-f9da005cf879.jpg?v=1774255506 What Aston Villa’s Success Can Teach Us About Upping Our Own Game Greg Whyte -Sports Scientist, Former Olympian Exercise Physiology Authority https://www.ainslieainslie.com/blogs/news/the-power-in-seeing-obstacles-as-opportunities 2026-03-23T08:45:54+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/lewis_moody_portrait_27efab79-38f3-4ab8-b33e-637566ab7465.jpg?v=1774255553 Lewis Moody | The Power In Seeing Obstacles As Opportunities Lewis Moody https://www.ainslieainslie.com/blogs/news/how-to-do-christmas-like-an-athlete 2026-03-23T08:46:43+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/getty-images-njy4iilqdhk-unsplash_0a26a88a-8142-4d2a-9032-21bd2ad97bbd.jpg?v=1774255603 How To Take On December Like An Athlete Greg Whyte -Sports Scientist, Former Olympian Exercise Physiology Authority https://www.ainslieainslie.com/blogs/news/how-to-unlock-the-benefits-of-the-blue-gym 2026-03-23T08:47:30+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/screenshot-2026-03-17-at-10.31.15.png?v=1774255650 How To Unlock The Benefits Of 'The Blue Gym' Greg Whyte -Sports Scientist, Former Olympian Exercise Physiology Authority https://www.ainslieainslie.com/blogs/news/good-v-great-7-habits-that-make-the-difference 2026-03-23T08:48:28+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/unnamed_4804dd80-4784-49ae-8daa-a3979c1cda44.jpg?v=1774255708 Good v Great: 7 Habits That Make The Difference Greg Whyte -Sports Scientist, Former Olympian Exercise Physiology Authority https://www.ainslieainslie.com/blogs/news/hannah-mills-ambassador-profile 2026-03-23T14:37:35+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/hannah-image.jpg?v=1774276654 Hannah Mills: "It's different trying to win with a baby by my side." Hannah Mills performance sailor https://www.ainslieainslie.com/blogs/news/the-age-proofing-habits-to-prioritise-in-your-40s 2026-03-23T10:02:16+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/victor-freitas-houjyx2k5da-unsplash_35f84e9e-7a46-4b38-bbc0-f93774e1def6.jpg?v=1774260135 The Age-proofing Habits To Prioritise In Your 40s Greg Whyte -Sports Scientist, Former Olympian Exercise Physiology Authority https://www.ainslieainslie.com/blogs/news/improve-your-brain-performance-with-tips-from-formula-one 2026-03-23T08:51:21+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/isaac-maffeis-uu1txx-ltea-unsplash_40d6460f-b82e-474b-87e0-7fc18ba15f78.jpg?v=1774255881 Think Like An F1 Driver: 5 Ways To Boost Brain Performance Dr Tommy Wood neuroscientist https://www.ainslieainslie.com/blogs/news/what-ive-learned-from-interviewing-100-people-about-performance 2026-03-26T08:15:28+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/Podcast_f980e3a7-860d-41ae-b6a1-b08f26d013d3.jpg?v=1774512928 What I've Learned From Interviewing 100 People About Performance Pictured left to right: Helen Glover, Lewis Hamilton, Paula Radcliffe, Mike Tindall, Eliud Kipchoge, Georgie Ainslie (aka Georgie Thompson), Sarah Storey, Ellie Aldridge, Geraint Thomas, Gabby Logan and Tim Henman https://www.ainslieainslie.com/blogs/news/how-understanding-your-body-clock-can-transform-how-you-sleep-feel-and-perform 2026-03-23T14:40:50+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/annie-spratt-k5e4qshca_u-unsplash_9c891d79-5243-470c-b37b-f54c6896cc69.jpg?v=1774276850 How Understanding Your Body Clock Can Transform How You Sleep, Feel And Perform Pictured left to right: Helen Glover, Lewis Hamilton, Paula Radcliffe, Mike Tindall, Eliud Kipchoge, Georgie Ainslie (aka Georgie Thompson), Sarah Storey, Ellie Aldridge, Geraint Thomas, Gabby Logan and Tim Henman https://www.ainslieainslie.com/blogs/news/we-have-more-in-common-with-elite-athletes-than-we-think 2026-03-23T08:59:46+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/screenshot-2026-03-17-at-18.31.59_d054f107-3c07-414b-90f3-25909c9b1ae1.png?v=1774256386 Why We Have More In Common With Elite Athletes Than We Think Greg Whyte and Georgie Ainslie (aka Georgie Thompson) in the ainslie + ainslie performance people podcast studio https://www.ainslieainslie.com/blogs/news/announcement-night-powder-wins-best-supplement-at-gq-awards 2026-03-23T14:46:08+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/np_award.png?v=1774277168 NIGHT POWDER Wins GQ’s 2025 Sleep Award for Best Supplement ainslie + ainslie NIGHT POWDER wins Best Sleep Supplement https://www.ainslieainslie.com/blogs/news/the-everyday-edge-fin-smiths-performance-principles 2026-03-23T14:42:53+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/thomas-serer-qur0r1vzpnw-unsplash.jpg?v=1774276972 Performance Profile | Fin Smith's 5 Mindset Fundamentals Fin Smith and Georgie Ainslie (aka Georgie Thompson) in the ainslie + ainslie performance people podcast studio https://www.ainslieainslie.com/blogs/news/fly-like-an-athlete-travel-tips-from-sport-to-help-you-arrive-fresher-and-stronger 2026-03-23T09:05:37+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/eva-darron-ocdvtgfedc0-unsplash.jpg?v=1774256737 Fly Like an Athlete: Travel Tips We Can Learn From Sport luxury plane travel shot with sunset background, Photo by Eva Darron on Unsplash https://www.ainslieainslie.com/blogs/news/sleep-like-an-athlete-how-to-unlock-our-most-powerful-performance-tool 2026-04-28T16:28:51+01:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/top-image-1_87aa3fc0-6e1a-4a21-a5a2-869df022b334.png?v=1777390131 Sleep Like An Athlete: How To Unlock Our Most Powerful Performance Tool A dark image of a person in bed wearing rugby boots https://www.ainslieainslie.com/blogs/news/what-is-heart-rate-variability-and-whats-a-good-score 2026-03-23T09:06:54+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/getty-images-cnhpsz_cxbo-unsplash_dcc8e3dc-2ff9-4628-be8c-16811033ac15.jpg?v=1774256813 What is Heart-Rate Variability and What’s a Good Score? 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https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/bryan-lucas-dstan8qgjnw-unsplash_09730d1e-9805-4fc8-ba5b-451318027355.jpg?v=1774277706 Ingredient Spotlight | Why Pro Sport Loves Tart Cherry NIGHT POWDER overlayed with cherries https://www.ainslieainslie.com/blogs/news/the-lesson-we-can-all-take-from-matt-westons-olympic-gold 2026-04-28T16:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/pasted-graphic-2-1_988fae16-7766-4d34-ac96-7ac51dced151.jpg?v=1777389497 The Lesson We Can Take From Matt Weston’s Olympic Gold Matt Weston skeleton https://www.ainslieainslie.com/blogs/news/the-sleep-habit-that-scientists-say-has-the-biggest-impact-on-your-health-and-performance 2026-03-20T15:59:57+00:00 weekly https://cdn.shopify.com/s/files/1/0809/2241/1281/articles/guillaume-meurice-mtkfqxfw8ra-unsplash.jpg?v=1774022397 The Most Important Sleep Habit, According To Scientists City at night 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