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What I've Learned From Interviewing 100 People ...

Will Hersey

Performance People host and ainslie + ainslie co-founder, Georgie Ainslie, looks back on the recurring themes and lessons learned from 100 episodes.

What I've Learned From Interviewing 100 People About...

Words by Will Hersey | 

Performance People host and ainslie + ainslie co-founder, Georgie Ainslie, looks back on the recurring themes and lessons learned from 100 episodes.

Think Like An F1 Driver: 5 Ways To Boost Brain...

Will Hersey

In conversation with Dr Tommy Wood on episode 93 of the ainslie + ainslie Performance People podcast Dr Tommy Wood is a neuroscientist, performance coach and head scientist for motorsport...

Think Like An F1 Driver: 5 Ways To Boost Brain Perf...

Words by Will Hersey | 

In conversation with Dr Tommy Wood on episode 93 of the ainslie + ainslie Performance People podcast Dr Tommy Wood is a neuroscientist, performance coach and head scientist for motorsport...

Greg Whyte -Sports Scientist, Former Olympian Exercise Physiology Authority

The Age-proofing Habits To Prioritise In Your 40s

Greg Whyte

Think of your health like you do a pension – start paying in today and you will reap the performance benefits down the line

The Age-proofing Habits To Prioritise In Your 40s

Words by Greg Whyte | 

Think of your health like you do a pension – start paying in today and you will reap the performance benefits down the line

Hannah Mills performance sailor

Hannah Mills: "It's different trying to win wit...

Will Hersey

Hannah Mills: "It's different trying to win with a b...

Words by Will Hersey | 

Greg Whyte -Sports Scientist, Former Olympian Exercise Physiology Authority

Good v Great: 7 Habits That Make The Difference

Will Hersey

Research shows that taking your exercise outdoors, whatever the weather, offers more bang for your buck, says sports scientist Greg Whyte

Good v Great: 7 Habits That Make The Difference

Words by Will Hersey | 

Research shows that taking your exercise outdoors, whatever the weather, offers more bang for your buck, says sports scientist Greg Whyte

Greg Whyte -Sports Scientist, Former Olympian Exercise Physiology Authority

How To Unlock The Benefits Of 'The Blue Gym'

Greg Whyte

Research shows that taking your exercise outdoors, whatever the weather, offers more bang for your buck, says sports scientist Greg Whyte

How To Unlock The Benefits Of 'The Blue Gym'

Words by Greg Whyte | 

Research shows that taking your exercise outdoors, whatever the weather, offers more bang for your buck, says sports scientist Greg Whyte