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Ryder Cup first tee

“It’s Mind-boggling”: How Anya Culling Went Fro...

Will Hersey

In just three years, Anya Culling went from jogging around a local field to representing England on the elite marathon stage — clocking a staggering 2:34:45 at the 2023 Copenhagen...

“It’s Mind-boggling”: How Anya Culling Went From ama...

Words by Will Hersey | 

In just three years, Anya Culling went from jogging around a local field to representing England on the elite marathon stage — clocking a staggering 2:34:45 at the 2023 Copenhagen...

Ryder Cup first tee

If you want to win big, it pays to think small

Will Hersey

This article explores how Luke Donald’s meticulous attention to detail and focus on marginal gains shaped Europe’s Ryder Cup victory. Rather than relying solely on speeches or strategy, Donald optimised...

If you want to win big, it pays to think small

Words by Will Hersey | 

This article explores how Luke Donald’s meticulous attention to detail and focus on marginal gains shaped Europe’s Ryder Cup victory. Rather than relying solely on speeches or strategy, Donald optimised...

Ryder Cup first tee

Reframing Pressure: What The Ryder Cup First Te...

Will Hersey

The first tee at the Ryder Cup is one of sport’s most intense moments, where even the world’s best golfers feel nerves and pressure. Players use different strategies—slowing down, focusing...

Reframing Pressure: What The Ryder Cup First Tee Sho...

Words by Will Hersey | 

The first tee at the Ryder Cup is one of sport’s most intense moments, where even the world’s best golfers feel nerves and pressure. Players use different strategies—slowing down, focusing...

Grace Crompton, England rugby player, running with a rugby ball

How Athletes Build Habits That Stick (And You C...

Will Hersey

The article explores how elite athletes build habits that last and how anyone can apply these strategies to their own life. Key lessons include identifying a personal “why” to stay...

How Athletes Build Habits That Stick (And You Can Too)

Words by Will Hersey | 

The article explores how elite athletes build habits that last and how anyone can apply these strategies to their own life. Key lessons include identifying a personal “why” to stay...

ainslie + ainslie NIGHT POWDER on an athletics track

What is Heart-Rate Variability and What’s a Goo...

Will Hersey

Heart rate variability (HRV) is becoming one of the most valuable health and fitness metrics in 2025. This article explains what HRV actually measures, why it’s an important indicator of...

What is Heart-Rate Variability and What’s a Good Score?

Words by Will Hersey | 

Heart rate variability (HRV) is becoming one of the most valuable health and fitness metrics in 2025. This article explains what HRV actually measures, why it’s an important indicator of...

A dark image of a person in bed wearing rugby boots

Sleep Like An Athlete: How To Unlock Our Most P...

This article explores why elite athletes treat sleep as a non-negotiable performance tool - and why the same principles apply to anyone seeking better health, resilience, and productivity. Sleep drives...

Sleep Like An Athlete: How To Unlock Our Most Powerf...

Words by  | 

This article explores why elite athletes treat sleep as a non-negotiable performance tool - and why the same principles apply to anyone seeking better health, resilience, and productivity. Sleep drives...