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Reframing Pressure: What The Ryder Cup First Te...
The first tee at the Ryder Cup is one of sport’s most intense moments, where even the world’s best golfers feel nerves and pressure. Players use different strategies—slowing down, focusing...
Reframing Pressure: What The Ryder Cup First Tee Sho...
The first tee at the Ryder Cup is one of sport’s most intense moments, where even the world’s best golfers feel nerves and pressure. Players use different strategies—slowing down, focusing...
How Athletes Build Habits That Stick (And You C...
The article explores how elite athletes build habits that last and how anyone can apply these strategies to their own life. Key lessons include identifying a personal “why” to stay...
How Athletes Build Habits That Stick (And You Can Too)
The article explores how elite athletes build habits that last and how anyone can apply these strategies to their own life. Key lessons include identifying a personal “why” to stay...
What is Heart-Rate Variability and What’s a Goo...
Heart rate variability (HRV) is becoming one of the most valuable health and fitness metrics in 2025. This article explains what HRV actually measures, why it’s an important indicator of...
What is Heart-Rate Variability and What’s a Good Score?
Heart rate variability (HRV) is becoming one of the most valuable health and fitness metrics in 2025. This article explains what HRV actually measures, why it’s an important indicator of...
Sleep Like An Athlete: How To Unlock Our Most P...
This article explores why elite athletes treat sleep as a non-negotiable performance tool - and why the same principles apply to anyone seeking better health, resilience, and productivity. Sleep drives...
Sleep Like An Athlete: How To Unlock Our Most Powerf...
This article explores why elite athletes treat sleep as a non-negotiable performance tool - and why the same principles apply to anyone seeking better health, resilience, and productivity. Sleep drives...
Fly Like an Athlete: Travel Tips From Sport To ...
What makes British & Irish Lions player Fin Smith tick. Fin Smith's mindset, approach and thoughts as explored in the Performance People Podcast with Georgie Ainslie - what can people...
Fly Like an Athlete: Travel Tips From Sport To Help ...
What makes British & Irish Lions player Fin Smith tick. Fin Smith's mindset, approach and thoughts as explored in the Performance People Podcast with Georgie Ainslie - what can people...